An annual training plan is a tool we use with all our athletes to provide a road map for the individual athlete’s training season. It doesn’t have to start in
Read moreGo Be D.U.M.B Today!
What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my
Read moreThe Scariest Thing That’s Ever Happened to Me
By Coach Erinne Guthrie I have had my share of life’s ups and downs Divorced parents Failed marriage Successful birth of my daughter Death of a soul mate My fathers
Read moreWhat’s your Big Why?
What’s Your Big Why? Do you know? Knowing the answer to this simple question can make everything in life a little easier. So many times we get lost in the
Read morePLAN Your Race & RACE Your Plan
PLAN Your Race & RACE Your Plan This coming week is about getting mentally and physically prepared for race day. Not much fitness can be gained between now and Race
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