Post Race; What Should I do the Day After a Race? What’s up Triathletes?What you do the day after a race can be a little confusing. It depends if the
Read moreLife Savers- 6 Steps to Total Transformation
How do we stay on course with training, family and work when so much of life gets in the way. If you really want to make triathlon training a part
Read moreHow to Take Minutes Off Your Triathlon Transition Time Instantly
It’s all about the socks Socks or no socks??? I don’t recommend wearing socks for short course racing or training (sprints and Olympic distance triathlons) because it slows you down.
Read moreCoach Erinne Guthrie Bio
Coaching Philosophy I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person
Read moreAquabike – What is it and Why you should try it
What’s up Triathletes? Multirace is now offering an AQUABIKE at many of their races in 2016. This is an added bonus for those athletes who are unable to run. An
Read moreROCKSTAR Triathlete Jacobus Bruyning
What is your “A” race for this season? Ironman 70.3, location t.b.d. Please share your BIG goals: Maintain the level of fitness and improve training with hopes to compete in
Read morePeppermint Essential Oil
This is one of my favorite oils that I use daily. I keep a bottle in my bag and by my computer. I put 2-3 drops in hands and take
Read moreRockstar Triathlete Stephanie Fidler
Age: 42 Profession: Attorney Why you chose FCC to help you on your triathlon/health and wellness journey? I started attending swim training on Wednesday mornings with FC in Miami, to
Read moreRecipe: doTERRA Energy Bites
Recipe: doTERRA Energy Bites Try Doterra Power Bites! Use the links below as a guide for what I use; 1 cup Organic Raw almond Butter 1 cup Organic Dried
Read moreFull Circle ROCKSTAR Triathlete Sebastian Jaramillo
Congratulations on being chosen a Full Circle ROCKSTAR Triathlete! Age: 34 Profession: Chief Creative Junkie (Graphic Designer) at 5 Cents T-shirt Design Why you chose FCC to help you on
Read moreAnnual Training Plan – What is it and why is it important?
An annual training plan is a tool we use with all our athletes to provide a road map for the individual athlete’s training season. It doesn’t have to start in
Read moreGo Be D.U.M.B Today!
What an amazing year 2015 was. I like to take this time during the holidays when I actually have some down time and sleep in, spend quality time with my
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