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Photo by Kateryna Hliznitsova on Unsplash Visualize Your Ideal Self I want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing
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In case no one has told you today… You are so amazing and powerful. Do you realize that? It’s true. You can do anything you set your mind to. I
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The importance of daily rituals You’ve probably heard someone complain about being in a rut. Successful people swear by the power of daily rituals and routines to help them stay
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What saying “I’m too busy” really means Can we get real for a minute? It’s about how “busy” you say you are. “I’m too BUSY to make healthy meals.” “I’m
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How to Eliminate Excuses When we were kids, we could find excuses for anything, right? For not going to bed on time. For fighting with siblings. For not getting homework
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You are the secret to your own success! I had a 1-on-1 run evaluation this week with a person who is struggling with their running after being TOLD they have
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How To Fall In Love With Healthy Living Ah, springtime and thoughts turn to falling in love… ∙ The fresh sense of discovery when you’re excited by the newness of it
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The Past Does Not Impact What You Can Create In The Future I believe you can do whatever you set your mind to do. Call me crazy, but I do.
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There’s Always Time. It’s Just How We Choose To Use It Let me ask you something. How much time do you get in a day? Is it 24 hours, same
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Is it Really Easier for Some People? Sometimes I look at other women/men my age who seem to have it all and make it look easy. They’re fit, healthy, and
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“How you do anything is how you do everything” I love this statement and it is so true. I learned this from my boss when I was 26 years old
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